Books
Books by Bernadette Wilson
Practical neuroscience guides for clarity, resilience, and healing — available now and coming this fall.
Become Extraordinary!
A guide for optimizing your brain's performance so you can become the best you. 7 science-proven principles to enhance mental clarity, increase inspiration, and live a meaningful life.
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The Essential Guide to Thrive After Loss
A practical brain-based guide with tools and exercises to help you gently heal and find more joy and purpose after loss — death, divorce, or any other type of significant loss.
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Four parts, each one usable on its own.
Understanding loss
What happens in the brain and body after grief, and why healing is not linear.
The HEAL framework
Practices to help you gently process grief and reduce overwhelm.
Realign with purpose
How to find meaning and direction after death, divorce, or major change.
Thrive again
Build a life with more joy, connection and resilience — at your own pace.
Who it's for
Written for the person carrying a lot.
- Anyone navigating the death of a loved one
- People healing from divorce, job loss, or major life change
- Coaches and therapists seeking brain-based tools
- Readers who want compassionate, practical guidance
Workbook · $5
The Thriving Mind Workbook
A neuroscience-informed collection for clarity, creativity, purpose, resilience, and well-being
Six guided sections with exercises to create space to think, design your direction, thrive as a whole person, read with purpose, explore with curiosity, and reset, reorient, rise. 48 pages, delivered as a printable PDF.
- Create Space to Think — brain-based creativity exercises
- Design Your Direction — planning and life-map tools
- Thrive, Read, Explore, Rise — practical neuroscience practices
Free downloads
Start reading today — free ebooks and audio guides.
Short, practical guides on personal growth, a positive outlook and organizational change, all grounded in evidence-based neuroscience.
Growing Through Loss
7 brain-based strategies to transcend grief and suffering
Insights from a mindful practice help you live with more awareness in the present moment. Within days or weeks you can begin to transcend grief and find new meaning and purpose.
- How mindfulness supports the grieving process
- Strategies to change your focus
- Practical ways to add meaning to your life
Gratitude
Five daily habits to increase wellness and happiness
A short daily practice you can start this week, built on evidence-based neuroscience research rather than wishful thinking.
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