Workshops
Hands-on workshops your team will still use next month.
Interactive sessions in focus, resilience and mindfulness — tailored to your group, grounded in practical neuroscience, and built around practice rather than slides.
Group size
Best between 8 and 30 people. Larger groups work as a seminar or keynote instead.
Formats
90 minutes, half day, full day, or a multi-week series with practice between sessions.
In person or online
Delivered on site, at your offsite, or live online with the same interactive format.
Workshop catalogue
Four sessions, always tailored.
The Focused Team
Why attention fragments at work and what a team can change together — meeting design, focus blocks, and shared norms that stick.
- Attention audit for the team
- Meeting and comms redesign
- Focus agreements you all sign up to
Calm Under Pressure
A practical resilience workshop: spotting the stress response early, reframing it, and building recovery into an ordinary week.
- Early warning signs
- In-the-moment reframing
- Recovery routines that fit real jobs
Mindfulness at Work
Short, secular, evidence-informed practices people will actually use — no cushions, no jargon, no eye-rolling.
- Guided short practices
- What the research supports
- A four-week habit path
Leading a Regulated Room
How a leader's nervous system sets the tone — and the specific behaviours that keep a room thinking instead of reacting.
- Tone-setting behaviours
- Hard conversations without heat
- Decision hygiene under load
How it runs
Simple to book, easy to run.
Scoping call
Twenty minutes to understand the group, the pressure they're under, and what needs to change.
Tailoring
I adapt examples, exercises and language to your industry and to the outcome you named.
The workshop
Hands-on and practical — people leave having tried the practices, not just heard about them.
Follow-through
A summary pack, practice prompts, and an optional check-in session four to six weeks later.
Tell me about your team and I'll send a proposal.
Share the group, the timing and the outcome you want. You'll get a tailored outline and pricing, usually within a business day.
Request a proposal
Practical notes between workshops
One short, useful email a month on focus, resilience and how teams think well together.