Online Courses
Self-paced courses for a steadier, sharper mind.
The same practical neuroscience and mindfulness work I do one-to-one, built into short online courses you can take on your own schedule.
Short video lessons
Nothing longer than it needs to be — most lessons run under twelve minutes.
Learn at your pace
Start when you like, pause when life gets loud, pick it back up without losing your place.
Lifetime access
Come back to the practices whenever the pressure changes — including future updates.
The courses
Pick the one that matches your week.
Focus Foundations
Rebuild attention from the ground up: why focus feels harder than it used to, and the small mechanics that reliably restore it.
- How attention actually works
- Designing a distraction-resistant day
- Deep work blocks that survive real calendars
- Guided practice audio
Calm Under Load
A practical course on the stress response — how to notice it early, reframe it, and recover from it without waiting for a holiday.
- Reading your own early warning signs
- Reframing pressure in the moment
- Recovery as a daily skill
- Workbook and practice tracker
Mindfulness, Practically
Mindfulness without the mysticism: short, evidence-informed practices you can use between meetings, in traffic, or before hard conversations.
- Ten practices under five minutes
- What the research supports
- Building a habit that lasts
- Audio library for daily use
Also available
Courses for teams and organisations.
Every course can be licensed for a team, combined with live sessions, or paired with a workshop so the learning lands together rather than alone.
Be first to know when a course opens
I open courses in small cohorts. Join the list and you'll hear before anyone else.